Estimated Duration: 8 Sessions (3 Hours per session)
Number of Pax: 10 to 150
Anger can be a friend or enemy – depending on the way in which we choose to express it. Knowing how to identify and express that
feeling appropriately can help us reach our goals, solve problems, handle emergencies and protect our health. On the other hand, if
we failure to even identify and understand anger can lead to a variety of personal difficulties.
Workshop Focus
The workshop enables your students to:
- Identify and describe different types of emotions especially anger and aggression and the effects on you
- Choosing more constructive behaviour while angry
- Using communication as a tool in maintaining relations with others
- Dealing with anger and emotions
Workshop Outline
- That’s Cool—Emotions And You
- Are We Naturally Aggressive?
- Types Of Anger
- Sports & Anger Control
- Respect Others
- Communication & Listening
- Manage Your Emotions and Control Your Life
- What’s NOT Cool— Bullies & Gangs
- Steps For Meditation
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